Thursday 2/4 by Fitness Viking | Apr 2, 2015 | WODTabata (8 tabata interval, 20 secs on and 10 secs off). One min rest between stations: Row, Air Squats, Clean 60/40 kg, Situps, KB swings 32/24 kg.
Wednesday 1/4 by Fitness Viking | Mar 31, 2015 | WODFor time: With a running clock do 15 sec L hang and 5 get up situps at the top of each minute. For the remainder of each minute do max reps burpees. Clock stops when you hit 150 reps on the burpees.
Tuesday 31/3 by Fitness Viking | Mar 30, 2015 | WOD5RFT: 5 Bench press/Floor press 1,5 x bw, 5 Rounds Farmer’s Carry 1/2 x bw in each hand, 5 Burpees.
Monday 30/3 by Fitness Viking | Mar 29, 2015 | WOD3 RFT: 12 Deadlift 125/95 kg, 24 KB Swings 32/24 kg, 48 DU.
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