WOD 1: EMOM 12 min: Even: 10 Hang Power Snatch 35/30 kg. Odd: 5 MU WOD 2: 2 rounds, 1 minute on each station with 30 sec rest between: Static Hang, The Plank, L-Sit.
Team WOD in pairs of 2: Cash-in: 50 Burpees 2 Rounds: 40 Front Squats 40/30 kg, 400 m “Buddy Bar Run”, 40 Push Jerk, 400 m “Buddy Bar Run” Cash Out: 50 Burpees
3 rounds for time in teams of 2: 20 Clusters 30/40 kg, 20 Med Ball Throw 3 m Buddy style, 20 Med Ball Situps, 20 Med Ball Lunges, Run 400 meters between rounds.
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