Wednesday 18/11 by Fitness Viking | Nov 18, 2015 | WODEMOM 18 min: Even: 5 T2B, 10 Push Ups, 15 Air Squats. Odd: 15 Mountain Climbs, 10 Back Extensions, 5 Burpees.
Wednesday 4/11 by Fitness Viking | Nov 4, 2015 | WODTabata: Row, Box Jumps, Handstand, Situps, Supermans, Lunges.
Monday 2/11 by Fitness Viking | Nov 2, 2015 | WODCash in: 100 Air Squats (tabata style) 40 KB Push Press 32/24 kg, 25 Situps, 30 KB Push Press, 25 Situps, 20 KB Push Press, 25 Situps, 10 KB Push Press, 25 Situps.
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