Thursday 30/7 by Fitness Viking | Jul 30, 2015 | WODBuddy WOD 3&3: Buddy Carry, 12 rounds (4 each) of: 5 KB-swings, 5 KB Thrusters. KB Step Ups 24/16 kg, 100 Push Ups, Buddy Carry, 12 rounds (4 each) of: 5 KB Snatch Right, 5 KB Snatch Left. 100 SDHP 24/16 kg, 300 Moutain Climbers, Buddy Carry, 12 rounds (4 each)...
Wednesday 29/7 by Fitness Viking | Jul 29, 2015 | WODFor time: 30 Box Jumps, 30 Pull Ups, 30 Lunges, 30 K2E, 30 Push Ups, 30 Back Extensions, 30 Jumping Squats, 30 Burpees, 30 DU. Death by Burpees (+2 every minute).
Monday 27/7 by Fitness Viking | Jul 27, 2015 | WODEMOM 20 min. Even: 1 Snatch 60/40kg, 3 OHS, 3 Burpess over Bar, Odd: 5 T2B, 10 Sit ups, 10 Jumping squats
Friday 24/7 by Fitness Viking | Jul 24, 2015 | WODEMOM: 20 min. Even: 4 Power cleans 80/60kg, 6 Burpees, DUs, Odd: Break,
Wednesday 22/7 by Fitness Viking | Jul 22, 2015 | WODEMOM 20 min: Even: 5 Pull Ups, 10 Push Ups, 15 Air Squats. Odd: 2 Burpees, 20 DU.
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