Monday 8/6 by Fitness Viking | Jun 8, 2015 | WODAMRAP 12 min: 2-4-6-8-10-12…. Push Press, Burpees over bar.
Friday 5/6 by Fitness Viking | Jun 3, 2015 | WOD3 rounds for time in teams of 2: 20 Clusters 30/40 kg, 20 Med Ball Throw 3 m Buddy style, 20 Med Ball Situps, 20 Med Ball Lunges, Run 400 meters between rounds.
Wednesday 3/6 by Fitness Viking | Jun 1, 2015 | WODViking TEAM 2&2 for time: 50 Pull ups, 50 Toes through rings, 50 Burpees, 50 Air Squats. 40 Pull ups, 40 Toes through rings, 40 Burpees, 40 Air Squats. 30 Pull ups, 30 Toes through rings, 30 Burpees, 30 Air Squats. 20 Pull ups, 20 Toes through rings, 20 Burpees,...
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