Wednesday 11/3 by Fitness Viking | Mar 10, 2015 | WODTechnique: Handstand walk. 1 min on each station. 3 rounds with 1 min rest between rounds: Row, Plank, Back Extensions, Box Jumps, Wall Sit, Push Ups.
Tuesday 10/3 by Fitness Viking | Mar 9, 2015 | WOD4RFT: 10 Thrusters, 15 sec L-Hang, 20 Push Press, 25 Sit-ups, 30 DU.
Thursday 5/3 by Fitness Viking | Mar 4, 2015 | WODTechnique Power Clean. EMOM 15 min: Odd: 7 power clean 60 kg/40 kg + 30 DU Even: 7 C2B + 7 WB 10/8 kg
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