Wednesday 18/3 by Fitness Viking | Mar 17, 2015 | WODWednesday fun! For time: 50 Push ups, 50 Pull ups, 50 Box jumps, 50 Wall climbs, 50 K2E, 50 Abmat situps.
Tuesday 17/3 by Fitness Viking | Mar 16, 2015 | WODEMOM 18 min: Even: 10 WB, 1 WB Circle. Odd: 5 WB Situps, 10 WB Squat Clean.
Monday 16/3 by Fitness Viking | Mar 15, 2015 | WODAMRAP 20 min: 2-4-6-8-10-12….. Shoulder to overhead, Burpees over bar.
Thursday 12/3 by Fitness Viking | Mar 12, 2015 | WODTechnique: Power Clean. AMRAP 15 min: 2 Power Clean 60/40 kg, 2 Jump Over Box, 4 Power Clean, 4 Jump Over Box, 6 Power Clean, 6 Jump Over Box…..
Recent Comments