Wednesday 11/2 by Fitness Viking | Feb 10, 2015 | WODFor time: 100 Lunges, 100 Back Extensions, 100 Box Jumps, 100 Sit Ups, 100 Air Squats.
Tuesday 10/2 by Fitness Viking | Feb 9, 2015 | WODEMOM 12: 1x Power Clean + 2x Push Press + 1 Jerk AMRAP 8 min: Max effort shoulder to overhead 70/45 kg, 4 line shuttle run
Monday 9/2 by Fitness Viking | Feb 9, 2015 | WODTechnique: Squat snatch, AMRAP 20 min. 5 squat snatch 50/30kg, 10 T2B, 15 Bar facing burpees
Friday 6/2 by Fitness Viking | Feb 6, 2015 | WODTeam WOD with guest coaches Jessica Olofsson and Fredrik Andersson from CrossFit Göta, Sweden. Take the chance to get some new inputs. See you tonight!
Thursday 5/2 by Fitness Viking | Feb 5, 2015 | WODBench Press 3+3+3 For time: Row 500 m 30 Body weight bench press Row 1000 m 20 Body weight bench press Row 2000 m 10 Body weight bench press
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