Friday 16/1 by Fitness Viking | Jan 16, 2015 | WODTeam WOD. AMRAP 20 min: 10 Bear Complex, 50 Box Jumps, 50 Situps.
Thursday 15/1 by Fitness Viking | Jan 14, 2015 | WODSquat clean 2+2+2+2+2 EMOM: 20 min. Add: 5 pull ups, 10 donkey push ups, 15 mountain climbers, Even: 3 squat clean 80/60kg, 2 wall climbs,
Wednesday 14/1 by Fitness Viking | Jan 13, 2015 | WODWOD 1: 10 Burpee Broad Jumps, 25 Hollow Rocks, 10 Burpee Broad Jumps, 25 Superman Rocks, 10 Burpee Broad Jumps. WOD 2: Death by V Ups.
Tuesday 13/1 by Fitness Viking | Jan 12, 2015 | WODAMRAP 25 min: 10 Overhead Walking Lunges 20/10 kg, 10 T2B, 10 Jumping Squats, 10 WB Sit Ups, 10 Pull ups
Monday 12/1 by Fitness Viking | Jan 11, 2015 | WODSnatch technique // 10 Power Snatch 60/40 kg, 15 Burpee Box Jump Overs, 20 Wall Balls.
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