21/11 TEAM WOD by Fitness Viking | Nov 20, 2014 | WODCash in: 4rounds each: 7 Thrusters 40/30kg, 30 Mountain climbers, 10 Jumping air squats, 6 Power cleans 40/30kg, 10 Angel jumps, 6 Push press 40/30kg, 10 Box jumps, 7 T2B, 20 DUs, 3 Wall climbs, 10 Burpees, AMRAP 40 min: 5 Burpees, 10 Sit ups, 15 Air squats, ...
Thursday 20/11 by Fitness Viking | Nov 19, 2014 | WODMed ball clean// 50 air squats, 40 KB swings 24/32 kg, 30 med ball cleans, 20 KB swings 24/32 kg, 10 burpees over med ball. Death by…
Wednesday 19/11 by Fitness Viking | Nov 18, 2014 | WODPush jerk technique// 21-15-9: Push jerk, Pistols, KB sit ups
Tuesday 18/11 by Fitness Viking | Nov 17, 2014 | WODOverhead squat 3+3+3+3+3// 2 rounds: (1 min on – 30 sec off) jumping squats, sit ups, the plank, jumping rope singels, back extensions, half burpees,
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