Monday 1/12 by Fitness Viking | Nov 30, 2014 | WODTechnique: hang squat snatch 5+5+5, AMRAP 12 min, 3 Hang power snatch, 6 Jump over the bar (facing bar) 9 easy burpees
Friday 28/11 by Fitness Viking | Nov 28, 2014 | WODTEAM WOD: 30-20-10: (45/30kg) Deadlift, Hang power clean, Front squat, Front rack lunges, Push jerk, Back squats, Back rack lunges, Thrusters, On every 3rd minute: 14 Burpees, Timecap 30 min...
Wednesday 26/11 by Fitness Viking | Nov 25, 2014 | WODTechnique: Cleans, Muscle clean: 1×5, Power clean: 3×5, Squat clean: 5×5, AMRAP 7 min. 7 Med ball cleans, 7 Push ups
Tuesday 25/11 by Fitness Viking | Nov 24, 2014 | WODTechnique: strikt-, kipping- och butterfly pull ups. For time: 50 Pull ups, 50 Swiss army knives, 50 KB snatches 24/16kg, 50 DU, 50 Burpees, Timecape 20 min
Monday 24/11 by Fitness Viking | Nov 23, 2014 | WODSD 3+3+3+3+3, AMRAP: 15 min, 10 SDHP 24/16 kg, 10 Lunges 2x 15/10 kg, 10 KB american swings
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